Performance Coaching
A Personal Trainer… but better.
Here’s What Online and In-Person Training with Me Looks Like…
I build athletes on their journey to excellence in top-tier competitions. With experience as a Rehabilitation Coordinator and Physical Preparation Coach with State, National and International athletes, I bring the hands-on expertise needed to prepare athletes for peak performance.
My focus is to empower individuals to exceed expectations and unlock potential through tailored guidance and proven methodologies.
1:1 sessions or tailored online coaching
Regular check-ins + feedback
Performance assessments every 4–6 weeks
Strength, power, speed, and resilience focus
Sports Conditioning
Sport Specific conditioning is aligned with the energy systems. It's critical in developing your ability to perform on the pitch.
Strength and Power Training
Understanding how to get strong and powerful is the underpinning success for any coach-athlete relationship. Find out how and when you need to train for optimal performance.
Pre & Rehabilitative Protocols
Injuries and limitations can effect your ability to train. Maximise results and minimise risk with my understanding of injury mechanisms and experience working with some of Australia's elite athletes.
Youth Development
With a sound understanding of the needs of young children, we utilise fundamentals and prioritise the best course of action in their programming. Regular assessments and parent communication ensure a secure training experience. Safety is our utmost priority as they pursue athletic excellence.