https://rpwperformance.com/trainers daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/b324f927-f657-4151-929c-2df1d146c8bf/Screenshot+2025-09-19+113611.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/f5b9ce79-af95-426b-978c-e9cb6e70781f/Screenshot+2025-09-19+113703.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/05ae2527-d6d0-4ef9-8026-552080b7d528/Screenshot+2025-09-19+112648.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/8be4ac84-fcfe-4f51-a7af-f2316d459070/PXL_20220319_024017193.MP.jpg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/fc371b10-12de-4013-99bb-9b0654198c24/PXL_20250823_234012620.jpg https://rpwperformance.com/trainingsolutions daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1652737406578-LTEAXOC53KJ7YC9IQAQO/unsplash-image-ukzHlkoz1IE.jpg Training Solutions https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1652737406578-LTEAXOC53KJ7YC9IQAQO/unsplash-image-ukzHlkoz1IE.jpg Training Solutions https://rpwperformance.com/coaching-enquiries daily 0.75 2025-12-18 https://rpwperformance.com/reviews daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/7d441dd3-adb2-4db2-a389-dc51a1998dad/1000007476.png Reviews - Reviews Real athletes. Real results. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/9aedbdf1-7eb5-485f-acb8-2bebcada45eb/edited.jpg Reviews - Mikayla Dunn (AIS Athlete) So thankful for this guy and makes me happy to see his excitement in my progression! His a shit stirrer but he knows what his talking about. Quoting @RPWperformance 'i'm sick of always being right' He has managed to strip my technique pretty much back to scratch and rebuild it correctly! In the short amount of time training together I have reached my short term goal of 80kg clean. I am now beginning to move that weight alot faster and easier, moving towards my long term goal of 100kg clean. I am also progressing every day in all my exercises and movement that corresponds with my sprinting. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1613011739376-V5SM7EIV77AMH3474RSO/image-asset.jpeg Reviews - Wilson Berry - University of Kentucky I'm extremely grateful to have been trained by Rhuss. His coaching was not only delivered with great knowledge and accuracy, but the motivation he provided everyday has ultimately led to the man and athlete I am today. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1506115830732-FNWBQNSK8WL1L3M2TSBF/image-asset.jpeg Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/2ba5ae16-7975-4788-9b6e-d6c6d37b05b8/Untitled+design+Kyla.png Reviews - Kyla Forbes (AFLW - St. Kilda) I’m extremely grateful to have worked with Rhuss the past few years. By creating an environment where he constantly pushed my limits physically and instilled belief in me was a pivotal part to me reaching my goal of making it onto an AFLW list. Rhuss also understood my individual needs and what I needed to get the best out of my body as an athlete to perform the best I could, whilst also helping me learn along the way made all the difference. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1613012691750-N47FVMKY24VO9H40LSQY/image-asset.png Reviews - Maria Frederikos Rhuss is a great coach! He is highly knowledgeable about what he does and is always happy to share his wisdom in a non-patronising way, that makes you feel inspired. Having a coach that is actually passionate and has a smile on his face every time you walk in the door, makes all the difference. Thanks Rhuss! https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/c8a1c6a5-30dd-4581-866e-6f4b036d4d31/16c56092757d0e5fd63b83003c93dae9.jpeg Reviews - Kyle Hardingham (AFL Player) Rhuss has a wealth of knowledge really got the most out of me in every session. Created an environment where I was excited to push my self above and beyond and keep my body in peak condition. He understood me as an athlete and what my body needed on an individual level to be able to maintain peak performance. I Was able to lift heavier and built up my explosive power to help me with every aspect of my football. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1506119704524-9RFKQJ280UAWHVNTMXGV/image-asset.jpeg Reviews - Adam Potter Rhuss has overseen our football program in 2017 in what was a very successful season. Rhuss' positive attitude meant he developed good relationships with the players and from there developed a structured and beneficial program based on individual needs. Our running program and approach to to physical preparation to play a demanding game improved. Rhuss structured each session and ensured progression for each athlete was a focus. He also managed strength and conditioning programs for individual athletes who needed support in this area. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/4e772204-ce36-4001-bf9c-f6d3f0921df7/grunden-iv.jpg Reviews - Sarah Grunden (AFLW - Sydney) I can’t recommend Rhuss enough as a personal trainer and coach. He was a huge part of my journey, helping me get drafted to the AFLW and preparing me for an elite training program. Rhuss genuinely cares about his athletes and goes above and beyond to make sure you’re prepared for every opportunity. His guidance gave me the edge I needed to take the next step in my career, and I wouldn’t be where I am without his support. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/98248b8a-1436-4c0f-af8e-80b4f0bfcbbd/103214122.png Reviews - Keighton Matofai-Forbes (AFL Geelong) https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/3760338d-a240-44ab-bfab-acc5b632f8c0/Meg.jpg Reviews - Meg Lucas (Basketball - Buffalo University) I would highly recommend this program for anyone trying to build their strength and confidence in the gym! Rhuss' attention to detail is second to none and I definitely noticed great progress in my performance from working with him. https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/f104e6be-fbf2-4ec0-a38c-1aa12779a88c/image-asset.jpg Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/3760338d-a240-44ab-bfab-acc5b632f8c0/Meg.jpg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/98248b8a-1436-4c0f-af8e-80b4f0bfcbbd/103214122.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/c8a1c6a5-30dd-4581-866e-6f4b036d4d31/16c56092757d0e5fd63b83003c93dae9.jpeg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/4e772204-ce36-4001-bf9c-f6d3f0921df7/grunden-iv.jpg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/2ba5ae16-7975-4788-9b6e-d6c6d37b05b8/Untitled+design+Kyla.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1613011739376-V5SM7EIV77AMH3474RSO/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/7d441dd3-adb2-4db2-a389-dc51a1998dad/1000007476.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/9aedbdf1-7eb5-485f-acb8-2bebcada45eb/edited.jpg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/f104e6be-fbf2-4ec0-a38c-1aa12779a88c/image-asset.jpg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1506119704524-9RFKQJ280UAWHVNTMXGV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1613012691750-N47FVMKY24VO9H40LSQY/image-asset.png https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1506115830732-FNWBQNSK8WL1L3M2TSBF/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374706369-DTT051V6CFU5UZWAEW0Y/Tailored+and+Pain+free.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374698579-2WEZTMJSZ7MBQ8O09QN7/Confidence+and+Risks.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1745890658846-9EMN6MPHNEPMI0ILV6BU/Beginner+%282%29.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374699119-W56ELALVFV0ZO6D1KAUG/Flexible+and+Dedicated+Sports.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374701963-DC59RX0YU2FHHJO1GA9K/Knowledge+and+Comittment.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374703156-XKRVPOI00W0NWV02SLTE/Knowledge%2C+Goals%2C+Sport.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374704687-0M9SI5BRI79GY2NRGQIB/Knowledge%2C+wisdom.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374705515-UNSN9Q1VKE78XXNBVB1J/Rehab.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1730374707632-99ORZ5HP62ILO4ZYZRAV/Welcoming+and+Inclusive.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1745890658947-T781MKHQMHYHBIZRBM8U/Beginner+%283%29.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1745890661090-KIGXPBXU8H1PR0EB8VP5/Beginner.png Reviews https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1745891029096-QCKYKEAXLECN62ME4JL5/Beginnerijasfjl.png Reviews https://rpwperformance.com/new-page-3 daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/4e078ab1-171c-4f84-84b1-d671970c1853/1000007476.png Athletes - Athletes trained https://images.squarespace-cdn.com/content/v1/58a7dbcff7e0ab89f525a690/1651443751625-BG7D03SSQA6G31NZ6LLX/unsplash-image-YMVGhdhEgLY.jpg Athletes - Do you need Athletic Power, Speed or Injury Resilience? 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